http://kctacademy.com/first-aid-at-workPilates
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Pilate described the body and mind should be in controlled of the body, or the body should be in control of the Mind. Pilate described that; they should be in balance with each other.  However, Mr. Pilate also believes that, with this knowledge and understanding, we cannot live life to its fullest, in terms of duration and contentment.  We can now see the people physical suffering diseases with every generation.  By making changes on the Lifestyle, this has shown massive differences in people’s health, and physical fitness.